201107

For time:
50 Ring Dips ~ normal dips, final 10 did bench dips
Run 400 meters ~ subs with 2:30 row (level 7)
50 Push-ups
Run 400 meters
50 Handstand push-ups ~ elevated push-ups on ball
Run 400 meters

Push-ups are honest push-ups. Handstand push-ups are "nose to floor".

Post time to comments.

(26:49)

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