"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) ~ 2 rnds 17.5 kg, 1 rnd 15 kg
12 Pull-ups ~ 1 rnd pull-up, 2 rnd back pull 15 reps (60 kg)
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(16:28)
Compare with 240707
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Back Squat 3-3-3-3-3-3-3 reps
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Max. load - 35 kg
Compare with 060907
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