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Thursday, November 29, 2007

291107

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

BS - 65 kg

SP - 37.5 kg

DL - 82.5 kg

Total - 185 kg/ 407 lbs

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Swimming 1/2 hour

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