Back squat, 1 rep ~ 85 kg
Shoulder Press, 1 rep ~ 50 kg
Deadlift, 1 rep ~ 92.5 kg
Post total to comments.
Total load = 227.5 kg (501.5 lbs)
________________________
Power cleans (3x5) ~ 40(b) kg
Back squat, 1 rep ~ 85 kg
Shoulder Press, 1 rep ~ 50 kg
Deadlift, 1 rep ~ 92.5 kg
Post total to comments.
Total load = 227.5 kg (501.5 lbs)
________________________
Power cleans (3x5) ~ 40(b) kg
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