"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups (lat pull-down /60 kg), the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Lat pull-down - 11, 10, 7, 6, 6, 5, 4 (Total = 49, Average = 6.1)
Push-ups - 22, 15, 10, 7, 6, 5, 6, 5 (Total = 76, Average = 9.5)
Sit-ups - 8, 6, 6, 6, 6, 5, 5, 5 (Total = 47, Average = 5.8)
Squats - 19, 16, 15, 12, 12, 11, 10, 11 (Total = 106, Average = 13.3)
Total - 278
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