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Saturday, February 9, 2008

090208

Three rounds for time of:
225 Deadlift, 15 reps ~ 60 kg
15 Handstand push-ups ~ Elevated push-ups
15 Pull-ups
95 pound Thruster, 15 reps ~ 30 kg

Post time to comments.

(23:31)
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Bench Press (3x5) - 55 kg

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