Front Squat 1-1-1-1-1-1-1-1-1-1 reps ~ Max. 80 kg (b)
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Deadlift (1x5) - 75 kg
Bench Press (3x5) - 57.5 kg (5, 4 and 3 reps)
DB alternating curl - 10 reps each arm x 3 (12.5 kg)
Tricep extension machine - 3x15
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