140208

"Joshie"

Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups ~ Seated Row (45 kg)
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups ~ Seated Row (45 kg)

Post time to comments.

These are squat not power snatches.

(31:24)
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Deadlift 3-3-3-3-3 reps. ~ Max. 80 kg