250208

21-15-9
Overhead Squat ~ 30 kg
Pull Up ~ Toilet sitted row (40 kg)

(9:08)
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Snatch:

3x5 @ 60% ~ 20 kg
3x3 @ 75% ~ 22.5 kg
2x2 @ 95% ~ 25 kg
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DB Press (3x8) ~ 2x7.5 kg