180208

For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders ~ tuck jump
25 Ring dips ~ 50 bench dips
20 Knees to elbows
30 Kettlebell swings, 2 pood ~ 20 kg
30 Sit-ups
20 Hang squat cleans, 35 pound dumbells ~ 12.5 kg
25 Back extensions
30 Wall ball shots, 20 pound ball ~ 9 kg DB thruster
3 Rope climb ascents ~ 21 Lat pull-down (50 kg)

Post time to comments.

(31:14)
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Snatch 5-5-5-5-5 reps ~ 27.5 kg